The New Year is often seen as a fresh start or a blank slate, making it the perfect time to reflect on how the previous year went and set personal goals for the year ahead.

While the New Year is a great time to look forward and set goals for yourself, people often get carried away and take the phrase “New year, new me” a bit too seriously. While having aspirations and goals is healthy, it can be overwhelming to expect yourself to run a marathon if you barely leave the couch. This year, try setting goals that feel achievable and open-ended, rather than specific and daunting, so you can start the New Year with a bang!

Start with Small Health Goals

Starting small is always a good idea because it sets goals that are achievable and realistic, and it can often lead to bigger results than you may think.

If one of your goals is to eat a bit healthier, try ditching the food delivery apps and cook at home for yourself and your loved ones! With ingredient staples from Fleischmann’s and Mazola, you can create a variety of delicious homemade meals that make you feel good. Baking and cooking can improve mood, boost creativity, and reduce stress, so why not spend more time in the kitchen in 2025?

Prioritize Self-Care

Whether this means doing yoga, taking time away from screens, or drawing a bath, self-care is always a good idea and a great way to relax your mind.

The best part about prioritizing self-care is that there is no one-size-fits-all recipe. Self-care looks different for everyone and varies from day to day.

For some, this could mean taking that vacation you’ve been telling yourself you desperately need. For discounted airfare and easy navigation tools, use Skyscanner to book your next getaway because you deserve it!

If self-care means prioritizing mindful eating, try KEEN’s Energy Bite Mix, which is packed with wholesome ingredients and helps you get vital nutrients and protein in a quick snack!

Treat Yourself Every Once in a While

New Year’s resolutions shouldn’t be restrictive! Treating yourself is extremely important and something many people forget to do on a regular basis. Things like getting a massage or facial, getting a haircut, going shopping, or enjoying a sweet treat are all great ways to treat yourself and feel extra special.

One idea is to take yourself out for dinner because dining alone is in for 2025! If you’re in Toronto, take a stroll around Kensington Market for some shopping and end your day at The Cottage Cheese for a delicious and comforting meal.

Whatever your New Year's resolutions are, we hope you’ve gained some inspiration from this list and found ways to improve your life that work for you!

Happy Holidays and Happy New Year from the SUGO Team!